20 Health Benefits of Yoga

20 Health Benefits of Yoga

REASONS TO DO YOGA

1. improves your athletic performance
2. Improves your overall quality of life
3. Improves your short term memory
4. İncreases your muscle strength & tone
5. Helps boost your immunity system
6. Increases mental concentration
7. Improves quality of sleep
8. Gives you more energy
9. Better mental clarity
10. Improves skin tone
11. Improves self esteem
12. Improves your posture
13. Improves your balance
14. Improves your flexibility
15. Greater physical stamina
16. Helps to shred excess fat
17. Increased general productivity
18. Slows down the aging process
19. Improved ability to deal with stress
20. Reduces your risk of memory loss, anxiety, obesity, cancer, stroke, heart disease, back pain, injury, osteoporosis, drug dependency, depression, hypertension, type ll diabetes, upper respiratory infections, excessive health care costs, etc.

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